Veterans Yoga Project to host weekly Simple Flow Yoga start Februay 3rd. This 60 min Mindful Resilience yoga class includes tactical breathing, movement to encourage physical recovery and relaxation, and a community gathering right before heading into dinner, cornhole or bingo the same night.  Mondays at 5:45-6:45 in the Pool Room.  Bring a yoga mat, fitness mat or beach towel if you have one.  Chair (adaptive) yoga available! All ages, all bodies. Mechanicsville VFW Post 9808.  No Cost 4-week series starts Feb 3!