Veterans Yoga Project Starts 3 February

Posted By Post 9808

January 22, 2020

Category - Information

Veterans Yoga Project to host weekly Simple Flow Yoga start Februay 3rd. This 60 min Mindful Resilience yoga class includes tactical breathing, movement to encourage physical recovery and relaxation, and a community gathering right before heading into dinner, cornhole or bingo the same night.  Mondays at 5:45-6:45 in the Pool Room.  Bring a yoga mat, fitness mat or beach towel if you have one.  Chair (adaptive) yoga available! All ages, all bodies. Mechanicsville VFW Post 9808.  No Cost 4-week series starts Feb 3!